Do you have smile envy? If a friend or family member has clean, white, perfect-looking teeth, it might get you wondering what you need to do to improve yours. Before you embark on your quest for a gorgeous smile, remember that for teeth to be aesthetically pleasing, they need to be healthy and strong. Taking a trip to your dentist or periodontist is a great way to kick off your smile makeover. Here are four tips for a beautiful smile, so that you can enjoy sparkling teeth and a renewed sense of self-confidence.
1. Buy an Electric Toothbrush
Those fancy powered toothbrushes might seem like the latest in unnecessary gadgets, but electric toothbrushes are proven to remove more plaque and to reduce gingivitis more effectively than a traditional toothbrush.
The main difference between brushing your teeth manually and using a powered version is the number of brush strokes you can apply to your teeth per minute. While most people brushing manually apply about 300 brush strokes to their teeth per minute, standard electric toothbrushes can apply as many as 8-25 times that number of strokes, or between 2,500 and 7,500 strokes per minute. Newer toothbrushes that use sonic movement are even more effective, since the toothbrush moves up and down in addition to rotating. This sonic action provides a powerful pushing force that can actually remove plaque and food particles from area it doesn’t even touch. Sonic toothbrushes offer a staggering 30,000 strokes per minute, whisking away plaque and food particles quickly and effectively.
According to a peer-reviewed study published in 2014, electric toothbrushes were found to remove 11% more plaque in the short term, and up to 21% more plaque in the long term, since continued use of a powered toothbrush helped people to reduce their plaque levels more and more each day. Plaque removal is crucial in the fight for a healthy, white smile because it keeps your teeth clean and disease-free. When plaque is removed, oral bacteria loses its food source, fending off problems like cavities, gum disease, gum recession, and even tooth loss.
2. Invest In Cosmetic Dentistry
If you want to overhaul your entire smile, make an appointment with a cosmetic dentist. These providers offer a myriad of cosmetic dentistry options, including the following:
Do you have gaps, chipped teeth, or dental cracks? Try cosmetic bonding. Cosmetic bonding resin is a composite putty, the same material used to make tooth-colored fillings, that can be used to fill in or rebuild dental damage. Composite resin can be color-matched to your existing teeth so that your repairs blend in perfectly. Bonding is capable of lasting as long as ten years without needing to be touched up.
If you’re missing teeth, dental implants are without a doubt the superior replacement option. Anchored into your natural jawbone and customized specifically for your smile, dental implants are durable, beautiful, and incredibly natural looking. Pittsburgh dental implants can be used to replace individual missing teeth or to completely makeover your smile. Some patients even have their old, damaged teeth pulled and replaced with implants to achieve a brand-new, healthy, beautiful grin. Implant dentistry in Pittsburgh is a great way to revive your look.
Teeth are naturally porous, and over time, pigments from your food can sink into teeth and discolor them, leaving you with a dingy smile. Teeth whitening uses a carbamide peroxide bleach to gently lift away these stains, making your smile look clean and beautiful.
If you are interested in cosmetic dentistry, make an appointment with a cosmetic dentist in your area. After carefully evaluating the health of your teeth, your dentist will recommend the cosmetic procedures that would be most beneficial to you.
3. Use A Straw
The next time you are tempted to skip the straw and guzzle your soda or wine, consider what you might be doing to your teeth. When beverages are simply poured into your mouth, that liquid has a chance to bathe your teeth, soaking into your dental enamel and leaving behind dye residue that can make your teeth look discolored.
To ward off this discoloration, use a straw. By sucking liquids through a straw, you bypass the contact with the visible portions of your teeth, and protect the look of your smile. According to a study performed by the Academy of General Dentistry, drinking soft drinks through a straw can also significantly reduce your chances for getting cavities or experiencing severe tooth decay. Experts recommend positioning your straw towards the back of your mouth to further minimize your risks for dental damage.
4. Don’t Forget To Floss
Flossing might seem overrated, but it can do a lot to ward off unsightly decay and to improve the look of your smile. When you floss, you clean the space in between your teeth, which helps to significantly reduce the abundance of oral bacteria in your mouth. Experts recommend flossing at least once a day, and paying special attention to the safety of your gums during the process.
By visiting with your dentist and following the steps above, you can enjoy a beautiful, healthy, comfortable smile.